Yoga and Meditation inspired by traditional martial arts
BUDO, YOGA AND ICLASSES
Retreats, Workshops or Basis Courses you can find in Classes – News!
”Both Budo and Yoga are paths that lead to a life of freedom. In my classes I want to create the space to expand personal boundaries through discipline, ease and a coming back to our true self. It doesn't matter which difficulties we face in life, only we ourselves can stand in our way. And that is exactly what we can and want to change.
Sonja Sutor
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Intermediate and Advanced
Budo Yoga
Blends Budo and Yoga
The Budo Yoga classes are the most challenging and physically demanding, so they are suitable for anyone who wants to push themselves and push their limits. They combine elements from Hatha Yoga with movements from martial arts, training both body and mind.
Beginners and Advanced
Gentle Yoga
Calm Yoga Sequences
The gentle yoga class is characterized by slowing down the pace, with more time to approach each asana individually and to get a good feel of your body. For those who want to take it easy or have no previous yoga experience, this is a good fit.
Beginners and Advanced
Yin Yoga
Relax and let go
Yin Yoga is a meditative practice focusing on fascial tissues that allows letting go on mental and physical level. Asanas are held for several minutes without effort or tension until our connective tissues can release and our minds find peace and serenity.
Beginners and Advanced
Yoga for Back
Improve your posture and health
In the Yoga for Back class we welcome the new day together and focus on our backs. Working on a strong and healthy back will give you a great start and support through the whole day while reducing the risk of back-related problems and pain.
Beginners and Intermediate
Meditation
Quiet your mind and experience bliss
Learn Skills that help you quiet your mind and deal with stress and negative thoughts. Open your mind and experience freedom and serenity. Learn history and basics in the Basic Course or join us in open classes for a joint Meditation with different key aspects.